A little about me…

I usually introduce myself as a fitness instructor, because that’s what I spend the bulk of my time doing, but at the heart of all I do is a passion for education.

I want to invite you to be happier and healthier. Sometimes the medium is fitness, sometimes it’s conversation, sometimes it’s mindfulness and sometimes it’s taking a course with me.

I am an Ontario Certified Teacher specializing in drama, social science and phys ed. I love leading yoga and mindfulness education in schools!

I am an E-RYT-500 yoga teacher currently on the path to becoming a certified yoga therapist. It has been an incredible ride learning so much about yoga and the human body so that I can offer specialized yoga for a variety of wellness concerns.

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