FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • NEW Workshops Part 2

    I am excited and honoured to announce my upcoming workshop: Transformational Tapping, a seamless blend of yoga and EFT tapping. I say honoured because this was created in response to many, many requests from yoga teachers looking for education on how to get started adding tapping to their yoga classes. In addition, teachers are looking…

  • NEW Workshops Part 1

    My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, “If you like working out in a pool of your own sweat, then Insanity is for you.” I…

  • Thursday Thoughts: Spring Forward with Meal Timing

    If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here’s your spring forward meal timing plan: eat 15 minutes earlier each day, for 4 days. You…