FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • NEW Workshops Part 1

    My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, “If you like working out in a pool of your own sweat, then Insanity is for you.” I…

  • Thursday Thoughts: Spring Forward with Meal Timing

    If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here’s your spring forward meal timing plan: eat 15 minutes earlier each day, for 4 days. You…

  • Blue Monday Is a Story; Teal Tuesday Is a Better One.

    I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesday is an emotional springboard because things can only go up from here. Hey, but Blue Monday was just a…