Group

Group fitness and mindfulness for your home or the Office in any of the following formats:

Yoga – yin, restorative, gentle, flow/vinyasa, power yoga, trauma-sensitive, yoga with weights
Pilates
Bootcamp/HIIT/Tabata

Meditation and Mindfulness

Lunch-n-Learn – health, fitness and mindfulness

*Currently, due to Covid I am only leading classes either online or outdoors.

Rates

Classes start at $100 per session.