
Group fitness and mindfulness for your home or the Office in any of the following formats:
Yoga – yin, restorative, gentle, flow/vinyasa, power yoga, trauma-sensitive, yoga with weights
Pilates
Bootcamp/HIIT/Tabata
Meditation and Mindfulness
Lunch-n-Learn – health, fitness and mindfulness
*Currently, due to Covid I am only leading classes either online or outdoors.
Rates
Classes start at $100 per session.