YogaFit Teacher Trainings

Deepen your yoga practice in a fun, safe environment with teachings backed by both tradition and modern exercise science.

YogaFit is a trauma-sensitive yoga school.

View all trainings and register: https://yogafit.com/

Yoga for Sleep
Would you like to experience the training I designed? Of course you would!

This a one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and learn how research-based relaxation practices like yoga Nidra can help create the bridge that leads to sleep. Recent recommendations in chronobiology combined with the traditional ayurvedic clock provide lifestyle interventions that take us far beyond traditional sleep hygiene. Let’s take your Sleepmaxxing to the next level.

Can’t make it to the training? Join the Facebook group for all things yoga for sleep https://www.facebook.com/groups/yogafitforsleep

Yoga for Sleep
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
January 31
June 27
https://catalog.yogafit.com/product/yogafit-for-sleep-live-online/

YogaFit Level 1: Foundations
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
January 3+ 4
https://yogafit.com/product/yogafit-teacher-training-ytt-foundation-level-one-online/

Yoga for Sleep
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
January 31 *Please note that Yoga Nidra (below) is the same weekend, so let’s turn it in to an at-home weekend retreat and register for both!
https://catalog.yogafit.com/product/yogafit-for-sleep-live-online/

YogaNidra
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
February 1 *Please note that Yoga for Sleep (above) is the same weekend, so let’s turn it in to an at-home weekend retreat and register for both!
https://catalog.yogafit.com/product/yogafit-yoga-nidra-live-online/

Yoga Thai Energy
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
February 7
https://catalog.yogafit.com/product/thai-energy-1-live-online/

Integrating Mudras into Practice
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
March 22
*Now only $99USD
https://catalog.yogafit.com/product/integrating-mudras-into-practice-live-online/

Yoga for Caregivers
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
April 4 *This is the Easter long weekend
https://yogafit.com/product/yoga-for-caregivers-live-online/

Dream Yoga
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
April 5 *This is the Easter long weekend
https://yogafit.com/product/yogafit-dream-yoga-live-online/

Yoga Thai Energy
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
May 9
https://catalog.yogafit.com/product/thai-energy-1-live-online/

Working with the Chakras
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
June 6
*Now only $99USD
https://yogafit.com/product/working-with-the-chakras-live-online/

YogaNidra
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
June 26 *Please note that Yoga for sleep (below) is the same weekend, so let’s turn it in to an at-home weekend retreat and register for both!
https://catalog.yogafit.com/product/yogafit-yoga-nidra-live-online/

Yoga for Sleep
LIVE ONLINE via Zoom
8:00 am – 6:00 pm Central Time Zone
June 27 *Please note that Yoga Nidra (above) is the same weekend, so let’s turn it in to an at-home weekend retreat and register for both!
https://catalog.yogafit.com/product/yogafit-for-sleep-live-online/