Would you like to experience the training I designed? Of course you would!
Yoga for Sleep is a one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and learn how research-based relaxation practices like yoga Nidra can help create the bridge that leads to sleep. Recent recommendations in chronobiology combined with the traditional ayurvedic clock provide lifestyle interventions that take us far beyond traditional sleep hygiene.
In-person, at Mind-Body-Fitness conferences in 2024. These may be led by another (super incredible) master trainer as part of a multi-day conference with many available trainings, workshops, shopping, giveaways and karma classes.
https://www.yogafit.com/teacher-training/YogaFit-for-Sleep/
LIVE ONLINE (with me)
April 21
October 13
https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/
ZenwithGwen 