New Blog Series Coming up!

Hello everyone!

I have been looking forward to blogging more this year. I am wrapping up my yoga therapy certification and want to share my knowledge with you as a yoga therapist!

What is yoga therapy?

Yoga therapy is a beautiful blend of the ancient wisdom of yoga and modern health care. Practices and evidence-informed and tailored to the needs of the individual. Picture lifestyle coaching, habit change, and all the good stuff we know and love about yoga like mindfulness and movement.

So let me know, what health topics would you like covered? Comment below or send me a note zenwithgwen@outlook.com.