Are you sleepy? Or maybe sleepless? I designed this workshop Just. For. You!
First things first, here’s the link https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/ and feel free to drop me a note any time if you have questions about it. April 21 and Oct 13 live on Zoom!
Second things second, what is the workshop about!? I could have easily called this workshop “Beyond Sleep Hygiene” because I wanted to give you something more than what’s obvious and widely recommended. I based this workshop on tons of feedback I got from my yoga therapy clients.
Common struggles from my clients:
-Sleeping 8 hours and still feeling tired and dull
-Energy crash in the afternoon
-Feeling wired-tired
-Feeling super groggy in the morning
-Falling asleep, then being awake in the middle of the night
-Wanting improved energy and mood
-A desire to optimize routines and lifestyle
Topics covered:
-Ayurveda routines
-The vayus
-Dosha recommendations
-Creating your own protocol on the above (it’s okay if you have no idea what those words mean)
-Morning “wake up” class
-Evening “wind down” class
-How to harness light, food, movement, socialization and temperature 24 hours a day
So what are you waiting for? Join me!
If you want a sneak peak for what you might experience, here’s a YouTube video with yours truly: https://youtu.be/93IKTzF3mz0?si=84CBXoMnfzLCcplt
ZenwithGwen 