Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.
So here we are in the land of boutique fitness where you can learn:
Ayurveda and Yoga for Longevity and Healthspan, January 23 (recording will be emailed)
Advanced sequences, poses and transitions, January 26
Thai massage for yoga classes and clients, February 8
Sleep techniques and philosophy you won’t find anywhere else, February 22
Chakra-based classes, March 23
Okay I lie, I’m still leading some general programs:
Kids Yoga, March 8
Meditation and Mindfulness, March 9
Details below!
Questions? Email zenwithgwen AT outlook.com.
Canadians and international participants can call the main office to register: 833-YOGAFIT
Yoga and Ayurveda for Longevity and Healthspan – $29
Virtual live OR asynchronous
Recordings will be send out to all those who register.
Date/Time: Jan 23rd 7pm EST
Description: This workshop is designed to introduce you to ancient wisdom and practical techniques that can enhance your well-being and vitality. Longevity has become a trendy buzzword in the wellness world with the aim to extend the length of life. Healthspan, however, emphasizes well-being and a zest for life.
This workshop will examine some of the top factors that deteriorate health and well-being as we age and offer many low-cost and zero-cost techniques to keep a spring in our step as long as possible. The focus will be on movement, mindset and ayurvedic lifestyle components that can be added to your personal practice or classes that you teach.
Click here: https://catalog.yogafit.com/event/yoga-and-ayurveda-practices-for-longevity-and-healthspan/
SAVE 25% on all workshops with code HAPPY2025
*code expires Jan 31
YogaFit Advanced Sequencing
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
January 26, 2025
Stand out as an instructor by offering innovative classes that push boundaries and elevate the practice, catering to fitness enthusiasts and seasoned yogis alike! Incorporate dynamic flows, transitions and HIIT to refresh your classes.
YogaFit Thai Energy
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
February 8, 2025
This workshop will introduce you to thai energy and thai yoga massage techniques that can be used in you classes or with individual clients. Yoga students love starting a yoga class with a shoulder press or ending it with a foot massage! Personal training clients love these, too.
NOTE: You will need to have someone at home to practice on during the afternoon of this training.
Click here: https://catalog.yogafit.com/product/thai-energy-1-live-online/
Yoga for Sleep
Would you like to experience the training I designed? Of course you would!
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
February 22, 2025
This a one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and learn how research-based relaxation practices like yoga Nidra can help create the bridge that leads to sleep. Recent recommendations in chronobiology combined with the traditional ayurvedic clock provide lifestyle interventions that take us far beyond traditional sleep hygiene. Let’s take your Sleepmaxxing to the next level.
https://catalog.yogafit.com/product/yogafit-for-sleep-live-online/
Can’t make it to the training? Join the Facebook group for all things yoga for sleep https://www.facebook.com/groups/yogafitforsleep
YogaFit Kids
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
March 8, 2025
A 1 day training that will zoom by as we learn all about kids, why they need yoga in today’s world and how to get started teaching right away with games, poses and breathing that click for kids.
Click here: https://catalog.yogafit.com/courses/yogafit-kids-live-online/
Meditation and Mindfulness
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
March 9, 2025
This is one of my favourite trainings to lead. We spend the day in contemplation, relaxation, introspection and rejuvenation. If you are looking for a way to refresh your energy or stock your toolkit to lead meditation and mindfulness to your students, this is the workshop for you.
Click here: https://catalog.yogafit.com/product/meditation-and-mindfulness-live-online/
Working with the Chakras
LIVE ONLINE
8:00 am – 6:00 pm Central Time Zone
March 23, 2025
The chakras are part of the subtle or unseen energy systems of our body. They create a metaphorical map to better understand our emotions, aspirations and health. Group classes themed around the 7 chakras are a perennial favourite for students.
Click here: https://catalog.yogafit.com/product/working-with-the-chakras-live-online/
ZenwithGwen 