Is there a springtime struggle for you?

What is Kapha Season?

In Ayurveda, Kapha season runs from late winter into spring. Think heavy, damp, and cool—just like melting snow. You might notice feeling sluggish, heavy, or stuck this time of year.

The antidote? Movement, warmth, and lightness! Get outside, get moving, and spice things up (literally).

I’ll be sharing a series of simple tips to help you transition through Kapha season with more energy and ease.

Drop a comment and let me know—what are you struggling with right now?