How to Work with the Chakras in a Yoga Class 10 Practical Ways to Weave Subtle Energy into Your Teaching Yoga is more than just movement; it’s an exploration of energy, awareness, and connection. One powerful framework for understanding this energetic dimension is the chakra system. In yogic tradition, the chakras are often described asContinue reading “Working with the Chakras in a Yoga Class”
Author Archives: zenwithgwen
25% off Sale Ends Tomorrow March 5
Last chance to save 25% with code HAPPY2025 on all YogaFit trainings. Sale endsd tomorrow at midnight. Trainings that I am leading are listed here: https://zenwithgwen.com/yogafit-teacher-trainings/ All trainings available are listed here: https://yogafitnews.com/find-yoga-teacher-trainings/ Not sure what to take? Email me zenwithgwen@outlook.com I hope to see you there!
Tips for the Kapha season: Nourish New Life
If I am to be completely honest, we are now in my least favourite season, which I like to call “Still Winter.” In terms of Ayurveda, we are transitioning from the vata season to the kapha season. In its more extreme form, vata weather is freezing cold, dry and windy. Picture blowing snow and you’veContinue reading “Tips for the Kapha season: Nourish New Life”
Transitioning from Winter to Spring: Vata to Kapha
As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effectiveContinue reading “Transitioning from Winter to Spring: Vata to Kapha”
Green Goddess Soup Recipe
A warming yet invigorating soup to transition from Vata to Kapha season As winter drags on, we can feel depleted and dragged down. This is due to many factors, including a lack of fresh foods at this time of year and eating comfort foods to boost our mood and warm up. Yes, a bowl ofContinue reading “Green Goddess Soup Recipe”
Breaking the Aging Code by Becca Levy: Is Aging Well Mind Over Matter?
Book Review: Breaking the Age Code by Becca Levy Aging is inevitable, but what if the way we think about it could change how we experience it? In Breaking the Age Code, Becca Levy, a Yale researcher, dives into the science behind age beliefs and how they impact our health, longevity, and overall well-being. Levy’sContinue reading “Breaking the Aging Code by Becca Levy: Is Aging Well Mind Over Matter?”
Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
Thoughts on Yoga for Longevity
As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practiceContinue reading “Thoughts on Yoga for Longevity”
Oil Massage for Winter Skin
Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moistureContinue reading “Oil Massage for Winter Skin”
Winter 2025 Workshop Schedule
Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.Continue reading “Winter 2025 Workshop Schedule”
ZenwithGwen 