Habit and Identity Formation We all know that meditation provides myriad benefits and yet so few of us are able to stick to a dedicated or even half-hearted meditation practice. When it comes to making habits that stick, one principle we can lean on is repetition as it plays a roll in identity formation. IContinue reading “Thursday Thoughts: Short Meditation Sessions are Better Than Long Ones”
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Thursday Thoughts: Vacuuming Can Help You Sleep
I have decided to do a mini-series on Thursdays to act as a place to put my ponderings about yoga, meditation, Ayurveda and all things wellness. Come back for slightly off-kilter thinking and unpopular opinions back up by science. Let’s dive in. Vacuuming can help you sleep. As a yoga therapist specializing in sleep, IContinue reading “Thursday Thoughts: Vacuuming Can Help You Sleep”
What’s going on in May?
Welcome to May! I don’t know about you, but this has been a particularly long, dark winter for me. My energy has been way down and the weather has been less than inspiring. But spring has sprung! And I am excited to tell you what’s going on this month for me 🙂 My current projects,Continue reading “What’s going on in May?”
Class Series Recording: Feel and Flow Family Yoga
Scroll down for direct link. Last year I decided that I was done teaching yoga for children… forever! I’m not sure what inspired it, but it felt incredibly final. I was asked to lead a series of programs for a summer camp and offered to record them instead of doing them live so that theyContinue reading “Class Series Recording: Feel and Flow Family Yoga”
Spring Comes Slowly, Change Comes Slowly, Personal Transformation Comes Slowly
Spring Comes Slowly: The Wisdom of Kapha Season Before we see flowers bloom or leaves unfurl on the trees, change begins deep in the woods. Snow melts. Soil softens. Life stirs quietly beneath the surface. You are no different. If you’ve been in a long internal winter—a season of exhaustion, grief, or simply feeling stuck—itContinue reading “Spring Comes Slowly, Change Comes Slowly, Personal Transformation Comes Slowly”
Book Review: The Chakra Bible by Patricia Mercier
I led YogaFit’s “Working with the Chakras” training over the weekend and wanted to share my take on the book that we use in the trainig. The Chakra Bible by Patricia Mercier is a comprehensive guide to understanding the chakra system. This, like most chakra books is designed as a reference book. In my mind,Continue reading “Book Review: The Chakra Bible by Patricia Mercier”
Spring Newsletter 2025
Hello everyone! Thank you so much for taking an interest in my blog, my recipes, my book reviews and my life. I am so excited to be able to share content with an audience that gets excited about living vibrantly. How was winter? Honestly, it was a bit of a blur. It was dark, IContinue reading “Spring Newsletter 2025”
Garlic, Tomato and Microgreens Salad Recipe
I’m totally hooked on this salad Perhaps you saw my previous post about microgreens/sprouts? They’re super easy to grow at home and a great way to welcome spring. I find it such a mood boost to see my little baby start to grow. In as few as 3 days you can begin to harvest andContinue reading “Garlic, Tomato and Microgreens Salad Recipe”
Is there a springtime struggle for you?
What is Kapha Season? In Ayurveda, Kapha season runs from late winter into spring. Think heavy, damp, and cool—just like melting snow. You might notice feeling sluggish, heavy, or stuck this time of year. The antidote? Movement, warmth, and lightness! Get outside, get moving, and spice things up (literally). I’ll be sharing a series ofContinue reading “Is there a springtime struggle for you?”
Lucky Green Smoothie
If you’re like me, you love to celebrate any holiday, but you also want to keep it healthy. I’m going to skip the green beer and head straight for a green smoothie. (Or maybe you’re doing green beer first and sipping this smoothie for breakfast the next day.) This isn’t just any green smoothie. It’sContinue reading “Lucky Green Smoothie”
ZenwithGwen 