Category Archives: Uncategorized

Thoughts on Yoga for Longevity

As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practiceContinue reading “Thoughts on Yoga for Longevity”

Oil Massage for Winter Skin

Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moistureContinue reading “Oil Massage for Winter Skin”

Winter 2025 Workshop Schedule

Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.Continue reading “Winter 2025 Workshop Schedule”

Creamy Coconut Curry with Vegetables: Recipe for the Vata Season

A comforting and Vata-balancing meal for the season is Creamy Coconut Curry with Vegetables. This dish is warm, grounding, and full of healthy fats and warming spices. Why it works for Vata: Warming spices: Cumin, turmeric, and cinnamon improve digestion and bring warmth. Healthy fats: Coconut milk and ghee nourish and counter dryness. Grounding vegetables:Continue reading “Creamy Coconut Curry with Vegetables: Recipe for the Vata Season”

Transition from Summer to Fall… and Beyond! Part 2

Let there be light! To set our daily rhythms for wake and sleep, we need to wake up to LIGHT. Sunrise is ideal, but if we can’t get that as soon as we wake up, the next best thing is bright indoor lighting. It may be appropriate for you to invest in a light boxContinue reading “Transition from Summer to Fall… and Beyond! Part 2”

What to Expect at the YogaFit for Sleep training

You’re a busy person who wants to feel better as the days get shorter, so let me get straight to the point. I wanted to create a training to teach you:1. The Science of Sleep in a way that is relevant to your life2. Tips, tricks, and hacks to help you sleep.3. Low or zeroContinue reading “What to Expect at the YogaFit for Sleep training”

Transition from Summer to Fall… and Beyond Part 1

Embracing the Vata Season: A Guide to Transition with Ease As the warm, sunny days of summer give way to the cool, crisp air of autumn, we begin to feel the shift of the seasons within and around us. According to Ayurveda, this is the transition into Vata season—a time of year characterized by dryness,Continue reading “Transition from Summer to Fall… and Beyond Part 1”

5am Wake Ups?

Illustration taken from the fabulous article that this post is in response to: https://amp.theguardian.com/lifeandstyle/article/2024/jul/08/the-cult-of-5am-is-rising-at-dawn-the-secret-of-health-and-happiness I’m posting this here because I am so happy to see she interviewed The Body Clock author, Russell Foster!!!!!! She asked him about his opinion of the claim that waking up by 5 am will somehow improve every nook and crannyContinue reading “5am Wake Ups?”