YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Thursday Thoughts: Spring Forward with Meal Timing
If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here’s your spring forward meal timing plan: eat 15 minutes earlier each day, for 4 days. You…
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Blue Monday Is a Story; Teal Tuesday Is a Better One.
I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesday is an emotional springboard because things can only go up from here. Hey, but Blue Monday was just a…
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Thursday Thoughts: You’re Not Prepared for This Winter Milestone
BLUE MONDAY: the “most depressing day of the year,” caused by a confluence of factors, including bad weather, holiday debt, failed resolutions, lack of social engagement and low motivation after the holidays. It has roots in the travel industry with the hopes of selling you more vacation packages. This year it lands on Monday, January…
ZenwithGwen 