YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming class December 6:
Using yoga and tapping to beat holiday stress
These are led by a variety of our master trainers and occasionally our trainees.
Past class: Yoga Cardio Fusion
Enjoy a free Self Care Saturday Class with me on Zoom. For this one we will combine cardio and yoga for fun and health benefits.
Recording available here: https://vimeo.com/1075400723
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