YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Transitioning from Winter to Spring: Vata to Kapha
As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effective…
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Green Goddess Soup Recipe
A warming yet invigorating soup to transition from Vata to Kapha season As winter drags on, we can feel depleted and dragged down. This is due to many factors, including a lack of fresh foods at this time of year and eating comfort foods to boost our mood and warm up. Yes, a bowl of…
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Breaking the Aging Code by Becca Levy: Is Aging Well Mind Over Matter?
Book Review: Breaking the Age Code by Becca Levy Aging is inevitable, but what if the way we think about it could change how we experience it? In Breaking the Age Code, Becca Levy, a Yale researcher, dives into the science behind age beliefs and how they impact our health, longevity, and overall well-being. Levy’s…
ZenwithGwen 