YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Working with the Chakras in a Yoga Class
How to Work with the Chakras in a Yoga Class 10 Practical Ways to Weave Subtle Energy into Your Teaching Yoga is more than just movement; it’s an exploration of energy, awareness, and connection. One powerful framework for understanding this energetic dimension is the chakra system. In yogic tradition, the chakras are often described as…
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25% off Sale Ends Tomorrow March 5
Last chance to save 25% with code HAPPY2025 on all YogaFit trainings. Sale endsd tomorrow at midnight. Trainings that I am leading are listed here: https://zenwithgwen.com/yogafit-teacher-trainings/ All trainings available are listed here: https://yogafitnews.com/find-yoga-teacher-trainings/ Not sure what to take? Email me zenwithgwen@outlook.com I hope to see you there!
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Tips for the Kapha season: Nourish New Life
If I am to be completely honest, we are now in my least favourite season, which I like to call “Still Winter.” In terms of Ayurveda, we are transitioning from the vata season to the kapha season. In its more extreme form, vata weather is freezing cold, dry and windy. Picture blowing snow and you’ve…
