YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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25% off Sale Ends Tomorrow March 5
Last chance to save 25% with code HAPPY2025 on all YogaFit trainings. Sale endsd tomorrow at midnight. Trainings that I am leading are listed here: https://zenwithgwen.com/yogafit-teacher-trainings/ All trainings available are listed here: https://yogafitnews.com/find-yoga-teacher-trainings/ Not sure what to take? Email me zenwithgwen@outlook.com I hope to see you there!
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Tips for the Kapha season: Nourish New Life
If I am to be completely honest, we are now in my least favourite season, which I like to call “Still Winter.” In terms of Ayurveda, we are transitioning from the vata season to the kapha season. In its more extreme form, vata weather is freezing cold, dry and windy. Picture blowing snow and you’ve…
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Transitioning from Winter to Spring: Vata to Kapha
As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effective…
ZenwithGwen 