YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
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Thoughts on Yoga for Longevity
As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practice…
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Oil Massage for Winter Skin
Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moisture…
ZenwithGwen 