YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Green Goddess Soup Recipe
A warming yet invigorating soup to transition from Vata to Kapha season As winter drags on, we can feel depleted and dragged down. This is due to many factors, including a lack of fresh foods at this time of year and eating comfort foods to boost our mood and warm up. Yes, a bowl of…
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Breaking the Aging Code by Becca Levy: Is Aging Well Mind Over Matter?
Book Review: Breaking the Age Code by Becca Levy Aging is inevitable, but what if the way we think about it could change how we experience it? In Breaking the Age Code, Becca Levy, a Yale researcher, dives into the science behind age beliefs and how they impact our health, longevity, and overall well-being. Levy’s…
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Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
ZenwithGwen 