YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Breaking the Aging Code by Becca Levy: Is Aging Well Mind Over Matter?
Book Review: Breaking the Age Code by Becca Levy Aging is inevitable, but what if the way we think about it could change how we experience it? In Breaking the Age Code, Becca Levy, a Yale researcher, dives into the science behind age beliefs and how they impact our health, longevity, and overall well-being. Levy’s…
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Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
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Thoughts on Yoga for Longevity
As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practice…
ZenwithGwen 