YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Thursday Thoughts: You’re Doing New Year’s Resolutions Wrong
I absolutely love New Year’s Resolutions! I feel a renewed sense of energy from the feeling of, “Out with the old, in with the new,” (although I will admit that the darkest time of year is not the most inspiring season to do it.) Personally, I like to write my resolutions now and get to…
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Winter Newsletter
Happy Solstice everyone! Many winter posts begin by gently talking about how the season calls us to turn inward, but honestly my biology forces me to pull inside myself like a turtle. I am so, so, sooo tired despite the ambition to end the year well, enjoy the festivities and start the new year on…
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Thursday Thoughts: Your Bathroom Lighting is All Wrong
Here we are again with another edition of Thursday Thoughts – my version of mildly inflammatory clickbait. I’m sure your bathroom ambiance is just fine but… could it be better? You Need to Improve Bathroom Lighting for Better Sleep and a Healthier Circadian Rhythm Tips and concepts from me, a yoga therapist with a specialty…
