YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Thursday Thoughts: Your Bathroom Lighting is All Wrong
Here we are again with another edition of Thursday Thoughts – my version of mildly inflammatory clickbait. I’m sure your bathroom ambiance is just fine but… could it be better? You Need to Improve Bathroom Lighting for Better Sleep and a Healthier Circadian Rhythm Tips and concepts from me, a yoga therapist with a specialty…
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Thursday Thoughts: You Are Darkness Deprived
This post will be a short one inspired by the spooky season, the shorter hours of daylight, and – gasp! – the night we set the clocks back is just around the corner already. By now, most of us have heard the benefits of sunlight, especially in the early morning to set our circadian rhythm.…
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Autumn Newsletter
Every summer I spend my birthday at the CNE, or what us Toronto folks call The Ex. 🍂 It’s the first day of fall, y’all! After a hot, dry summer, a huge rainstorm rolled through last night, and I woke up to a world that had shifted. The air was cool, the clouds created that…
ZenwithGwen 