YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Spring Comes Slowly, Change Comes Slowly, Personal Transformation Comes Slowly
Spring Comes Slowly: The Wisdom of Kapha Season Before we see flowers bloom or leaves unfurl on the trees, change begins deep in the woods. Snow melts. Soil softens. Life stirs quietly beneath the surface. You are no different. If you’ve been in a long internal winter—a season of exhaustion, grief, or simply feeling stuck—it…
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Book Review: The Chakra Bible by Patricia Mercier
I led YogaFit’s “Working with the Chakras” training over the weekend and wanted to share my take on the book that we use in the trainig. The Chakra Bible by Patricia Mercier is a comprehensive guide to understanding the chakra system. This, like most chakra books is designed as a reference book. In my mind,…
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Spring Newsletter 2025
Hello everyone! Thank you so much for taking an interest in my blog, my recipes, my book reviews and my life. I am so excited to be able to share content with an audience that gets excited about living vibrantly. How was winter? Honestly, it was a bit of a blur. It was dark, I…
