YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Garlic, Tomato and Microgreens Salad Recipe
I’m totally hooked on this salad Perhaps you saw my previous post about microgreens/sprouts? They’re super easy to grow at home and a great way to welcome spring. I find it such a mood boost to see my little baby start to grow. In as few as 3 days you can begin to harvest and…
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Is there a springtime struggle for you?
What is Kapha Season? In Ayurveda, Kapha season runs from late winter into spring. Think heavy, damp, and cool—just like melting snow. You might notice feeling sluggish, heavy, or stuck this time of year. The antidote? Movement, warmth, and lightness! Get outside, get moving, and spice things up (literally). I’ll be sharing a series of…
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Lucky Green Smoothie
If you’re like me, you love to celebrate any holiday, but you also want to keep it healthy. I’m going to skip the green beer and head straight for a green smoothie. (Or maybe you’re doing green beer first and sipping this smoothie for breakfast the next day.) This isn’t just any green smoothie. It’s…
ZenwithGwen 