YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Spring Newsletter 2025
Hello everyone! Thank you so much for taking an interest in my blog, my recipes, my book reviews and my life. I am so excited to be able to share content with an audience that gets excited about living vibrantly. How was winter? Honestly, it was a bit of a blur. It was dark, I…
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Garlic, Tomato and Microgreens Salad Recipe
I’m totally hooked on this salad Perhaps you saw my previous post about microgreens/sprouts? They’re super easy to grow at home and a great way to welcome spring. I find it such a mood boost to see my little baby start to grow. In as few as 3 days you can begin to harvest and…
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Is there a springtime struggle for you?
What is Kapha Season? In Ayurveda, Kapha season runs from late winter into spring. Think heavy, damp, and cool—just like melting snow. You might notice feeling sluggish, heavy, or stuck this time of year. The antidote? Movement, warmth, and lightness! Get outside, get moving, and spice things up (literally). I’ll be sharing a series of…
ZenwithGwen 