YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
-
Thursday Thoughts: Vacuuming Can Help You Sleep
I have decided to do a mini-series on Thursdays to act as a place to put my ponderings about yoga, meditation, Ayurveda and all things wellness. Come back for slightly off-kilter thinking and unpopular opinions back up by science. Let’s dive in. Vacuuming can help you sleep. As a yoga therapist specializing in sleep, I…
-
What’s going on in May?
Welcome to May! I don’t know about you, but this has been a particularly long, dark winter for me. My energy has been way down and the weather has been less than inspiring. But spring has sprung! And I am excited to tell you what’s going on this month for me 🙂 My current projects,…
-
Class Series Recording: Feel and Flow Family Yoga
Scroll down for direct link. Last year I decided that I was done teaching yoga for children… forever! I’m not sure what inspired it, but it felt incredibly final. I was asked to lead a series of programs for a summer camp and offered to record them instead of doing them live so that they…
