Tag Archives: doshas

As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effectiveContinue reading “Transitioning from Winter to Spring: Vata to Kapha”