Every summer I spend my birthday at the CNE, or what us Toronto folks call The Ex. 🍂 It’s the first day of fall, y’all! After a hot, dry summer, a huge rainstorm rolled through last night, and I woke up to a world that had shifted. The air was cool, the clouds created thatContinue reading “Autumn Newsletter”
Tag Archives: fall
Transition from Summer to Fall… and Beyond! Part 2
Let there be light! To set our daily rhythms for wake and sleep, we need to wake up to LIGHT. Sunrise is ideal, but if we can’t get that as soon as we wake up, the next best thing is bright indoor lighting. It may be appropriate for you to invest in a light boxContinue reading “Transition from Summer to Fall… and Beyond! Part 2”
ZenwithGwen 