habits – ZenwithGwen

Thursday Thoughts: You Need a High ROI Non-Negotiable

I like to have flexibility in my schedule and greet each day as it comes to me, but I am really strict with myself when it comes to getting outside on days with sunshine. When I see sunlight, I make time to absorb it no matter what my plans are that day. Doesn’t matter ifContinue reading “Thursday Thoughts: You Need a High ROI Non-Negotiable”

Thursday Thoughts: Short Meditation Sessions are Better Than Long Ones

Habit and Identity Formation We all know that meditation provides myriad benefits and yet so few of us are able to stick to a dedicated or even half-hearted meditation practice. When it comes to making habits that stick, one principle we can lean on is repetition as it plays a roll in identity formation. IContinue reading “Thursday Thoughts: Short Meditation Sessions are Better Than Long Ones”