Happy Solstice everyone! Many winter posts begin by gently talking about how the season calls us to turn inward, but honestly my biology forces me to pull inside myself like a turtle. I am so, so, sooo tired despite the ambition to end the year well, enjoy the festivities and start the new year onContinue reading “Winter Newsletter”
Tag Archives: insomnia
Thursday Thoughts: You Are Darkness Deprived
This post will be a short one inspired by the spooky season, the shorter hours of daylight, and – gasp! – the night we set the clocks back is just around the corner already. By now, most of us have heard the benefits of sunlight, especially in the early morning to set our circadian rhythm.Continue reading “Thursday Thoughts: You Are Darkness Deprived”
Thursday Thoughts: You Do Not Need to be SleepMaxxing
Sleepmaxxing: a social media trend characterized by experimenting with gadgets, supplements and other hacks to achieve the perfect night’s sleep. Sleepmaxxing is having its day in the sun with influencers on every platform sipping tart cherry juice and spouting the benefits red light. As a yoga therapist who specializes in sleep, I find this trendContinue reading “Thursday Thoughts: You Do Not Need to be SleepMaxxing”
ZenwithGwen 