Sleepmaxxing: a social media trend characterized by experimenting with gadgets, supplements and other hacks to achieve the perfect night’s sleep. Sleepmaxxing is having its day in the sun with influencers on every platform sipping tart cherry juice and spouting the benefits red light. As a yoga therapist who specializes in sleep, I find this trendContinue reading “Thursday Thoughts: You Do Not Need to be SleepMaxxing”
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ZenwithGwen 