If I am to be completely honest, we are now in my least favourite season, which I like to call “Still Winter.” In terms of Ayurveda, we are transitioning from the vata season to the kapha season. In its more extreme form, vata weather is freezing cold, dry and windy. Picture blowing snow and you’veContinue reading “Tips for the Kapha season: Nourish New Life”
Tag Archives: vata
Creamy Coconut Curry with Vegetables: Recipe for the Vata Season
A comforting and Vata-balancing meal for the season is Creamy Coconut Curry with Vegetables. This dish is warm, grounding, and full of healthy fats and warming spices. Why it works for Vata: Warming spices: Cumin, turmeric, and cinnamon improve digestion and bring warmth. Healthy fats: Coconut milk and ghee nourish and counter dryness. Grounding vegetables:Continue reading “Creamy Coconut Curry with Vegetables: Recipe for the Vata Season”
Transition from Summer to Fall… and Beyond! Part 2
Let there be light! To set our daily rhythms for wake and sleep, we need to wake up to LIGHT. Sunrise is ideal, but if we can’t get that as soon as we wake up, the next best thing is bright indoor lighting. It may be appropriate for you to invest in a light boxContinue reading “Transition from Summer to Fall… and Beyond! Part 2”
ZenwithGwen 