This post will be a short one inspired by the spooky season, the shorter hours of daylight, and – gasp! – the night we set the clocks back is just around the corner already. By now, most of us have heard the benefits of sunlight, especially in the early morning to set our circadian rhythm.Continue reading “Thursday Thoughts: You Are Darkness Deprived”
Tag Archives: winter
Transitioning from Winter to Spring: Vata to Kapha
As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effectiveContinue reading “Transitioning from Winter to Spring: Vata to Kapha”
Oil Massage for Winter Skin
Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moistureContinue reading “Oil Massage for Winter Skin”
ZenwithGwen 