Every summer I spend my birthday at the CNE, or what us Toronto folks call The Ex. 🍂 It’s the first day of fall, y’all! After a hot, dry summer, a huge rainstorm rolled through last night, and I woke up to a world that had shifted. The air was cool, the clouds created thatContinue reading “Autumn Newsletter”
Tag Archives: yoga therapy
Thursday Thoughts: You Do Not Need to be SleepMaxxing
Sleepmaxxing: a social media trend characterized by experimenting with gadgets, supplements and other hacks to achieve the perfect night’s sleep. Sleepmaxxing is having its day in the sun with influencers on every platform sipping tart cherry juice and spouting the benefits red light. As a yoga therapist who specializes in sleep, I find this trendContinue reading “Thursday Thoughts: You Do Not Need to be SleepMaxxing”
Thursday Thoughts: Vacuuming Can Help You Sleep
I have decided to do a mini-series on Thursdays to act as a place to put my ponderings about yoga, meditation, Ayurveda and all things wellness. Come back for slightly off-kilter thinking and unpopular opinions back up by science. Let’s dive in. Vacuuming can help you sleep. As a yoga therapist specializing in sleep, IContinue reading “Thursday Thoughts: Vacuuming Can Help You Sleep”
ZenwithGwen 