Tag Archives: yoga

Working with the Chakras in a Yoga Class

How to Work with the Chakras in a Yoga Class 10 Practical Ways to Weave Subtle Energy into Your Teaching Yoga is more than just movement; it’s an exploration of energy, awareness, and connection. One powerful framework for understanding this energetic dimension is the chakra system. In yogic tradition, the chakras are often described asContinue reading “Working with the Chakras in a Yoga Class”

Transitioning from Winter to Spring: Vata to Kapha

As winter’s cold, dry, and airy qualities (Vata) give way to the damp, heavy, and cool qualities of early spring (Kapha), our bodies and minds naturally seek balance. If we don’t make adjustments, we may experience sluggishness, congestion, or a lack of motivation as Kapha accumulates. To ease this seasonal shift, here are ten effectiveContinue reading “Transitioning from Winter to Spring: Vata to Kapha”

Thoughts on Yoga for Longevity

As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practiceContinue reading “Thoughts on Yoga for Longevity”

Oil Massage for Winter Skin

Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moistureContinue reading “Oil Massage for Winter Skin”

Winter 2025 Workshop Schedule

Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.Continue reading “Winter 2025 Workshop Schedule”

Upcoming Workshops/Trainings

September 12: YogaFit KidsThe most fun training that I lead! Let’s learn how to incorporate PLAY in to yoga classes for kids of all ages (including grown-ups). Register for all YogaFit trainings: Here for Canada: https://www.yogafit.com/ca/onlinecalendar/ Here for US: https://www.yogafit.com/onlinecalendar/ It will probably automatically direct you to the correct portal, but if not, you canContinue reading “Upcoming Workshops/Trainings”