How to Work with the Chakras in a Yoga Class 10 Practical Ways to Weave Subtle Energy into Your Teaching Yoga is more than just movement; it’s an exploration of energy, awareness, and connection. One powerful framework for understanding this energetic dimension is the chakra system. In yogic tradition, the chakras are often described asContinue reading “Working with the Chakras in a Yoga Class”
Tag Archives: yogafit
Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
Winter 2025 Workshop Schedule
Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.Continue reading “Winter 2025 Workshop Schedule”
Upcoming Workshops/Trainings
September 12: YogaFit KidsThe most fun training that I lead! Let’s learn how to incorporate PLAY in to yoga classes for kids of all ages (including grown-ups). Register for all YogaFit trainings: Here for Canada: https://www.yogafit.com/ca/onlinecalendar/ Here for US: https://www.yogafit.com/onlinecalendar/ It will probably automatically direct you to the correct portal, but if not, you canContinue reading “Upcoming Workshops/Trainings”
ZenwithGwen 