Author Archives: zenwithgwen

Workshop: Surviving Summer

Register here $30 USD https://www.yogafit.com/yoga-teacher-trainings/weekly-series/escape-the-summer-sizzle-cooling-yoga-and-ayurveda-practices-for-summer/Canadians can email canada@yogafit.com or call 833-YOGAFIT to register (or use the above link, whatever works best for you) Escape the Summer Sizzle: Cooling Yoga and Ayurveda Practices for Summer As the sun blazes overhead and the heat becomes relentless, find a tranquil oasis in our yoga workshop tailored to beat the summer heat. WhetherContinue reading “Workshop: Surviving Summer”

Longevity and Circadian Rhythm: Satchin Panda

I want to bring us some interesting expert advice from circadian rhythm experts, starting with Satchin Panda, author of, “The Circadian Code.” He has done some compelling research in mice which can be applied to humans in a low risk “try this at home” manner. First things first, what is circadian rhythm? The circadian rhythmContinue reading “Longevity and Circadian Rhythm: Satchin Panda”

Yoga for Sleep Workshop

Are you sleepy? Or maybe sleepless? I designed this workshop Just. For. You! First things first, here’s the link https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/ and feel free to drop me a note any time if you have questions about it. April 21 and Oct 13 live on Zoom! Second things second, what is the workshop about!? I could haveContinue reading “Yoga for Sleep Workshop”

“Joyful”: An Instant Gratification Tool for Healthspan

In the landscape of longevity, there is a huge focus on long term gains, that sometimes leaves me wondering what I can do for short term enjoyment. Surely life isn’t all about having sparkling clean arteries and being a whiz at sudoku in my 80s? (by the way it took me ages to remember theContinue reading ““Joyful”: An Instant Gratification Tool for Healthspan”

Unleashing the Power of Optimism: A Key to Longevity

In the pursuit of longevity, we often focus on physical health: exercise, nutrition, supplements, those weird red lights… However, there’s a significant aspect of well-being that’s often overlooked—our mental attitude! Optimism, the positive outlook on life, isn’t just a feel-good emotion; it’s a potent tool that can significantly impact our longevity and overall quality ofContinue reading “Unleashing the Power of Optimism: A Key to Longevity”

The Benefits of Fresh Air

Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for bothContinue reading “The Benefits of Fresh Air”

Tips for Healthspan from Daniel Amen (and longevity)

I am very excited to share this one! I think this falls under the category of healthspan more than longevity, but of course they go hand-in-hand. Dr. Amen, psychiatrist, has written a ton of books and has a pretty compelling TED Talk: https://youtu.be/esPRsT-lmw8?si=1fMnGbQnTmZcPwi9 I’m inspired by this recent interview that I listened to and keepsContinue reading “Tips for Healthspan from Daniel Amen (and longevity)”

Tips for Longevity from Functional Medicine Doctor Mark Hyman

I absolutely love Dr. Mark Hyman and have been following him for years. He shares a lot of complex science in an easy to understand way. He has many stories of how he applies functional medicine principles with his patients and ways in which you might apply them to real life. Dr. Mark? but isn’tContinue reading “Tips for Longevity from Functional Medicine Doctor Mark Hyman”