My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, “If you like working out in a pool of your own sweat, then Insanity is for you.” IContinue reading “NEW Workshops Part 1”
Tag Archives: exercise
The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for bothContinue reading “The Benefits of Fresh Air”
ZenwithGwen 