My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, “If you like working out in a pool of your own sweat, then Insanity is for you.” IContinue reading “NEW Workshops Part 1”
Tag Archives: exercise
The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Increased longevity? I would argue that due to all of the benefits listed below AND the researchContinue reading “The Benefits of Fresh Air”
