FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • Thoughts on Yoga for Longevity

    As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practice…

  • Oil Massage for Winter Skin

    Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moisture…

  • Winter 2025 Workshop Schedule

    Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.…