YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Winter 2025 Workshop Schedule
Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.…
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Creamy Coconut Curry with Vegetables: Recipe for the Vata Season
A comforting and Vata-balancing meal for the season is Creamy Coconut Curry with Vegetables. This dish is warm, grounding, and full of healthy fats and warming spices. Why it works for Vata: Warming spices: Cumin, turmeric, and cinnamon improve digestion and bring warmth. Healthy fats: Coconut milk and ghee nourish and counter dryness. Grounding vegetables:…
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Transition from Summer to Fall… and Beyond! Part 2
Let there be light! To set our daily rhythms for wake and sleep, we need to wake up to LIGHT. Sunrise is ideal, but if we can’t get that as soon as we wake up, the next best thing is bright indoor lighting. It may be appropriate for you to invest in a light box…
ZenwithGwen 