YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Oil Massage for Winter Skin
Each year at this time I hear the same thing from my clients: they are feeling all dried out. We all know the benefits of staying hydrated by drinking water, but what else can be done? TL;DR: Apply oil to your body before you shower and see how it works for you. We lose moisture…
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Winter 2025 Workshop Schedule
Finally getting around to posting my workshop and webinar schedule! I am looking forward to hosting a varied mix of sessions for specific topics this winter. Sometimes I lead more general programs, but as the industry has continued to “niche down” and “boutiquify” I find my popular programs these days are the more specific ones.…
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Creamy Coconut Curry with Vegetables: Recipe for the Vata Season
A comforting and Vata-balancing meal for the season is Creamy Coconut Curry with Vegetables. This dish is warm, grounding, and full of healthy fats and warming spices. Why it works for Vata: Warming spices: Cumin, turmeric, and cinnamon improve digestion and bring warmth. Healthy fats: Coconut milk and ghee nourish and counter dryness. Grounding vegetables:…
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