YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Transition from Summer to Fall… and Beyond! Part 2
Let there be light! To set our daily rhythms for wake and sleep, we need to wake up to LIGHT. Sunrise is ideal, but if we can’t get that as soon as we wake up, the next best thing is bright indoor lighting. It may be appropriate for you to invest in a light box…
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What to Expect at the YogaFit for Sleep training
You’re a busy person who wants to feel better as the days get shorter, so let me get straight to the point. I wanted to create a training to teach you:1. The Science of Sleep in a way that is relevant to your life2. Tips, tricks, and hacks to help you sleep.3. Low or zero…
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Transition from Summer to Fall… and Beyond Part 1
Embracing the Vata Season: A Guide to Transition with Ease As the warm, sunny days of summer give way to the cool, crisp air of autumn, we begin to feel the shift of the seasons within and around us. According to Ayurveda, this is the transition into Vata season—a time of year characterized by dryness,…
ZenwithGwen 