YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
-
Yoga for Sleep TRAINING
I LOVE this training! I think I could keep learning about the science of sleep forever. And unlike other pursuits, it’s fun and easy to become your own science experiment to play around with different lifestyle practices and hacks for sleep. WHAT YOU WILL LEARN:The science of sleep to explain the WHY behind the HOWCircadian…
-
Workshop: Surviving Summer
Register here $30 USD https://www.yogafit.com/yoga-teacher-trainings/weekly-series/escape-the-summer-sizzle-cooling-yoga-and-ayurveda-practices-for-summer/Canadians can email canada@yogafit.com or call 833-YOGAFIT to register (or use the above link, whatever works best for you) Escape the Summer Sizzle: Cooling Yoga and Ayurveda Practices for Summer As the sun blazes overhead and the heat becomes relentless, find a tranquil oasis in our yoga workshop tailored to beat the summer heat. Whether…
-
Longevity and Circadian Rhythm: Satchin Panda
I want to bring us some interesting expert advice from circadian rhythm experts, starting with Satchin Panda, author of, “The Circadian Code.” He has done some compelling research in mice which can be applied to humans in a low risk “try this at home” manner. First things first, what is circadian rhythm? The circadian rhythm…
ZenwithGwen 