FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • Transition from Summer to Fall… and Beyond Part 1

    Embracing the Vata Season: A Guide to Transition with Ease As the warm, sunny days of summer give way to the cool, crisp air of autumn, we begin to feel the shift of the seasons within and around us. According to Ayurveda, this is the transition into Vata season—a time of year characterized by dryness,…

  • 5am Wake Ups?

    Illustration taken from the fabulous article that this post is in response to: https://amp.theguardian.com/lifeandstyle/article/2024/jul/08/the-cult-of-5am-is-rising-at-dawn-the-secret-of-health-and-happiness I’m posting this here because I am so happy to see she interviewed The Body Clock author, Russell Foster!!!!!! She asked him about his opinion of the claim that waking up by 5 am will somehow improve every nook and cranny…

  • Yoga for Sleep TRAINING

    I LOVE this training! I think I could keep learning about the science of sleep forever. And unlike other pursuits, it’s fun and easy to become your own science experiment to play around with different lifestyle practices and hacks for sleep. WHAT YOU WILL LEARN:The science of sleep to explain the WHY behind the HOWCircadian…