YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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5am Wake Ups?
Illustration taken from the fabulous article that this post is in response to: https://amp.theguardian.com/lifeandstyle/article/2024/jul/08/the-cult-of-5am-is-rising-at-dawn-the-secret-of-health-and-happiness I’m posting this here because I am so happy to see she interviewed The Body Clock author, Russell Foster!!!!!! She asked him about his opinion of the claim that waking up by 5 am will somehow improve every nook and cranny…
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Yoga for Sleep TRAINING
I LOVE this training! I think I could keep learning about the science of sleep forever. And unlike other pursuits, it’s fun and easy to become your own science experiment to play around with different lifestyle practices and hacks for sleep. WHAT YOU WILL LEARN:The science of sleep to explain the WHY behind the HOWCircadian…
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Workshop: Surviving Summer
Register here $30 USD https://www.yogafit.com/yoga-teacher-trainings/weekly-series/escape-the-summer-sizzle-cooling-yoga-and-ayurveda-practices-for-summer/Canadians can email canada@yogafit.com or call 833-YOGAFIT to register (or use the above link, whatever works best for you) Escape the Summer Sizzle: Cooling Yoga and Ayurveda Practices for Summer As the sun blazes overhead and the heat becomes relentless, find a tranquil oasis in our yoga workshop tailored to beat the summer heat. Whether…
ZenwithGwen 