YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Yoga for Sleep Workshop
Are you sleepy? Or maybe sleepless? I designed this workshop Just. For. You! First things first, here’s the link https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/ and feel free to drop me a note any time if you have questions about it. April 21 and Oct 13 live on Zoom! Second things second, what is the workshop about!? I could have…
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“Joyful”: An Instant Gratification Tool for Healthspan
In the landscape of longevity, there is a huge focus on long term gains, that sometimes leaves me wondering what I can do for short term enjoyment. Surely life isn’t all about having sparkling clean arteries and being a whiz at sudoku in my 80s? (by the way it took me ages to remember the…
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Unleashing the Power of Optimism: A Key to Longevity
In the pursuit of longevity, we often focus on physical health: exercise, nutrition, supplements, those weird red lights… However, there’s a significant aspect of well-being that’s often overlooked—our mental attitude! Optimism, the positive outlook on life, isn’t just a feel-good emotion; it’s a potent tool that can significantly impact our longevity and overall quality of…
ZenwithGwen 