YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Longevity and Circadian Rhythm: Satchin Panda
I want to bring us some interesting expert advice from circadian rhythm experts, starting with Satchin Panda, author of, “The Circadian Code.” He has done some compelling research in mice which can be applied to humans in a low risk “try this at home” manner. First things first, what is circadian rhythm? The circadian rhythm…
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Yoga for Sleep Workshop
Are you sleepy? Or maybe sleepless? I designed this workshop Just. For. You! First things first, here’s the link https://www.yogafit.com/teacher-training/YogaFit-for-Sleep-LIVE-Online/ and feel free to drop me a note any time if you have questions about it. April 21 and Oct 13 live on Zoom! Second things second, what is the workshop about!? I could have…
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“Joyful”: An Instant Gratification Tool for Healthspan
In the landscape of longevity, there is a huge focus on long term gains, that sometimes leaves me wondering what I can do for short term enjoyment. Surely life isn’t all about having sparkling clean arteries and being a whiz at sudoku in my 80s? (by the way it took me ages to remember the…
ZenwithGwen 