FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • “Joyful”: An Instant Gratification Tool for Healthspan

    In the landscape of longevity, there is a huge focus on long term gains, that sometimes leaves me wondering what I can do for short term enjoyment. Surely life isn’t all about having sparkling clean arteries and being a whiz at sudoku in my 80s? (by the way it took me ages to remember the…

  • Unleashing the Power of Optimism: A Key to Longevity

    In the pursuit of longevity, we often focus on physical health: exercise, nutrition, supplements, those weird red lights… However, there’s a significant aspect of well-being that’s often overlooked—our mental attitude! Optimism, the positive outlook on life, isn’t just a feel-good emotion; it’s a potent tool that can significantly impact our longevity and overall quality of…

  • The Benefits of Fresh Air

    Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for both…