YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Unleashing the Power of Optimism: A Key to Longevity
In the pursuit of longevity, we often focus on physical health: exercise, nutrition, supplements, those weird red lights… However, there’s a significant aspect of well-being that’s often overlooked—our mental attitude! Optimism, the positive outlook on life, isn’t just a feel-good emotion; it’s a potent tool that can significantly impact our longevity and overall quality of…
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The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for both…
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Unusual but essential longevity tips
You won’t believe it, but these are some of the most important and EASIEST longevity steps to take for everyone of every age. Better yet, they are free or low-cost. The key idea here is to prevent damage to your brain and body to keep you living younger, longer 🙂
ZenwithGwen 