YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Tips for Healthspan from Daniel Amen (and longevity)
I am very excited to share this one! I think this falls under the category of healthspan more than longevity, but of course they go hand-in-hand. Dr. Amen, psychiatrist, has written a ton of books and has a pretty compelling TED Talk: https://youtu.be/esPRsT-lmw8?si=1fMnGbQnTmZcPwi9 I’m inspired by this recent interview that I listened to and keeps…
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Tips for Longevity from Functional Medicine Doctor Mark Hyman
I absolutely love Dr. Mark Hyman and have been following him for years. He shares a lot of complex science in an easy to understand way. He has many stories of how he applies functional medicine principles with his patients and ways in which you might apply them to real life. Dr. Mark? but isn’t…
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Tips for Longevity Inspired by Peter Attia
I promised a new blog series and here it is! I’m bringing you tips for longevity from my favourite authors to begin. Here are some tips inspired by Peter Attia’s book, “Outlive”
ZenwithGwen 