YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Tips for Longevity from Functional Medicine Doctor Mark Hyman
I absolutely love Dr. Mark Hyman and have been following him for years. He shares a lot of complex science in an easy to understand way. He has many stories of how he applies functional medicine principles with his patients and ways in which you might apply them to real life. Dr. Mark? but isn’t…
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Tips for Longevity Inspired by Peter Attia
I promised a new blog series and here it is! I’m bringing you tips for longevity from my favourite authors to begin. Here are some tips inspired by Peter Attia’s book, “Outlive”
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New Blog Series Coming up!
Hello everyone! I have been looking forward to blogging more this year. I am wrapping up my yoga therapy certification and want to share my knowledge with you as a yoga therapist! What is yoga therapy? Yoga therapy is a beautiful blend of the ancient wisdom of yoga and modern health care. Practices and evidence-informed…
ZenwithGwen 