YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Increased longevity? I would argue that due to all of the benefits listed below AND the research…
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Unusual but essential longevity tips
You won’t believe it, but these are some of the most important and EASIEST longevity steps to take for everyone of every age. Better yet, they are free or low-cost. The key idea here is to prevent damage to your brain and body to keep you living younger, longer 🙂 Wear a helmet. A bump…
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Tips for Healthspan from Daniel Amen (and longevity)
I am very excited to share this one! I think this falls under the category of healthspan more than longevity, but of course they go hand-in-hand. Dr. Amen, psychiatrist, has written a ton of books and has a pretty compelling TED Talk: https://youtu.be/esPRsT-lmw8?si=1fMnGbQnTmZcPwi9 I’m inspired by this recent interview that I listened to and keeps…
