YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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New Blog Series Coming up!
Hello everyone! I have been looking forward to blogging more this year. I am wrapping up my yoga therapy certification and want to share my knowledge with you as a yoga therapist! What is yoga therapy? Yoga therapy is a beautiful blend of the ancient wisdom of yoga and modern health care. Practices and evidence-informed…
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YogaFit for Sleep 2024 Schedule
Would you like to experience the training I designed? Of course you would! Yoga for Sleep is a one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and…
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Vata Season: Soothing tips for Autumn
I know it is officially the start of a new season from my digestion and appetite. With the change in the season also comes a complete lack of interest in my usual mixed greens salad and a sudden trouble digesting raw apples. For those who don’t know, according to yoga and ayurveda, the autumn is…
ZenwithGwen 