YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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YogaFit for Sleep 2024 Schedule
Would you like to experience the training I designed? Of course you would! Yoga for Sleep is a one-day workshop provides specific yogic tools for how to sleep better with an understanding of the pressures of modern life. We take a deep dive into the science of sleep to understand the stages of sleep and…
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Vata Season: Soothing tips for Autumn
I know it is officially the start of a new season from my digestion and appetite. With the change in the season also comes a complete lack of interest in my usual mixed greens salad and a sudden trouble digesting raw apples. For those who don’t know, according to yoga and ayurveda, the autumn is…
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GET THE MOST OUT OF YOUR WORKOUT BY BUILDING YOUR MENTAL MUSCLE
A study done in rats compared two groups: rats who could exercise for fun and rats who were forced to exercise. The rats who were forced to exercise received none of the health benefits! What does this mean for us human gym rats? For more information: Interview, “The Science of Stress” with Robert Sapolsky https://youtu.be/DtmwtjOoSYU…
ZenwithGwen 