YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Tips for Longevity from Functional Medicine Doctor Mark Hyman
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Tips for Longevity Inspired by Peter Attia
I promised a new blog series and here it is! I’m bringing you tips for longevity from my favourite authors to begin. Here are some tips inspired by Peter Attia’s book, “Outlive” Prevention first! Prevent damage to your body and brain by wearing a helmet and a seatbelt when necessary. My mom has started wearing a…
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New Blog Series Coming up!
Hello everyone! I have been looking forward to blogging more this year. I am wrapping up my yoga therapy certification and want to share my knowledge with you as a yoga therapist! What is yoga therapy? Yoga therapy is a beautiful blend of the ancient wisdom of yoga and modern health care. Practices and evidence-informed…
