YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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GET THE MOST OUT OF YOUR WORKOUT BY BUILDING YOUR MENTAL MUSCLE
A study done in rats compared two groups: rats who could exercise for fun and rats who were forced to exercise. The rats who were forced to exercise received none of the health benefits! What does this mean for us human gym rats? For more information: Interview, “The Science of Stress” with Robert Sapolsky https://youtu.be/DtmwtjOoSYU…
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Hacks for Daylight Savings Time Change
Sorry this one comes a day late and a dollar short, but here it is anyways. We just did the annual spring forward (wheee!) and lost an hour of sleep last night (boo!). Is there a way to reset our internal rhythms so that we can naturally go to sleep earlier? Of course! First of…
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The Quickest Path to Sattva
If you read my last post you’ll know that the “secret sauce” for a good night’s sleep is attaining sattva, or what I call a sattvic state. Sattva comes from Sanskrit and is a yogic term that can be used to describe a peaceful, yet engaged state. We could also use the language of the…
ZenwithGwen 