YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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The Secret Sauce for a Good Night’s Sleep
This will be the first in a series all about sleep! I want to start with the main ingredient and then follow up with more specific information and tools to apply this to your life and get the benefits. So what is the secret sauce? The Gunas! The whats? The 3 gunas are a concept…
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Instead of Resolutions
New Year, New You! Do you roll your eyes every time you hear this cliché? I absolutely love the process of making resolutions at any time of year, but I’m not a huge fan of deciding to become a new person on January 1st for a variety of reasons. First of all, it’s a really…
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Tips for a Trauma-Sensitive Practice
“Trauma-sensitive” seems to be the latest buzz in health and wellness. This is wonderful news, but what does it really mean for a personal yoga practice? Working with trauma is a long journey and I urge you to get support from your networks and healthcare professionals. Although I am no trauma-sensitive expert I want to…
ZenwithGwen 