YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Instead of Resolutions
New Year, New You! Do you roll your eyes every time you hear this cliché? I absolutely love the process of making resolutions at any time of year, but I’m not a huge fan of deciding to become a new person on January 1st for a variety of reasons. First of all, it’s a really…
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Tips for a Trauma-Sensitive Practice
“Trauma-sensitive” seems to be the latest buzz in health and wellness. This is wonderful news, but what does it really mean for a personal yoga practice? Working with trauma is a long journey and I urge you to get support from your networks and healthcare professionals. Although I am no trauma-sensitive expert I want to…
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Hygge your Chakras
Winter is coming! Instead of cursing the cold, I have come up with some ways that we can light our inner candle and cozy up. I have organized it by chakras to go with a chakra-based mudra meditation (Check back for a link to the recording). This post is also inspired by the magic of…
ZenwithGwen 