YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Icy Coffee Smoothie
Ingredients: 1 cup kefir 2 frozen bananas Either cold coffee or instant coffee Cinnamon to taste Blend all together and enjoy!
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How to Write a Nocturnal Journal
To listen to a guided audio version, click here: https://youtu.be/Mv1yJFt7hVg Here are some suggestions for what to write in your sleep log or “nocturnal journal” inspired by Charley Morley and his book, “Wake up to Sleep.” The emotion you feel right when you wake up. There is a line of thinking that the feeling of…
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Yoga and Grief Pt 2
I am very fortunate to be able to say that I have wrapped up an amazing session of Aloka Yoga for Grief and Bereavement. It was an amazing program and everyone involved was fantastic to work with. So what was it? It was an 8 week series of yoga classes full of tools to help…
ZenwithGwen 