YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Hygge your Chakras
Winter is coming! Instead of cursing the cold, I have come up with some ways that we can light our inner candle and cozy up. I have organized it by chakras to go with a chakra-based mudra meditation (Check back for a link to the recording). This post is also inspired by the magic of…
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Icy Coffee Smoothie
Ingredients: 1 cup kefir 2 frozen bananas Either cold coffee or instant coffee Cinnamon to taste Blend all together and enjoy!
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How to Write a Nocturnal Journal
To listen to a guided audio version, click here: https://youtu.be/Mv1yJFt7hVg Here are some suggestions for what to write in your sleep log or “nocturnal journal” inspired by Charley Morley and his book, “Wake up to Sleep.” The emotion you feel right when you wake up. There is a line of thinking that the feeling of…
ZenwithGwen 