FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • How to Write a Nocturnal Journal

    To listen to a guided audio version, click here: https://youtu.be/Mv1yJFt7hVg Here are some suggestions for what to write in your sleep log or “nocturnal journal” inspired by Charley Morley and his book, “Wake up to Sleep.” The emotion you feel right when you wake up. There is a line of thinking that the feeling of…

  • Yoga and Grief Pt 2

    I am very fortunate to be able to say that I have wrapped up an amazing session of Aloka Yoga for Grief and Bereavement. It was an amazing program and everyone involved was fantastic to work with. So what was it? It was an 8 week series of yoga classes full of tools to help…

  • Upcoming Yoga Trainings Online and In-Person

    Visit http://www.yogafit.com and hit “Register” along the top menu bar. April 4: Sweat April 30: Kids May 6: Prenatal June 16: Personal Trainers June 17 + 18: YogaLean July 2: Level 1 July 31: Kids August 8: YogaLean Use Code ShareLevel1 to take the training for $299. Call the office for an even better retrain…