YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Upcoming Yoga Trainings Online and In-Person
Visit http://www.yogafit.com and hit “Register” along the top menu bar. April 4: Sweat April 30: Kids May 6: Prenatal June 16: Personal Trainers June 17 + 18: YogaLean July 2: Level 1 July 31: Kids August 8: YogaLean Use Code ShareLevel1 to take the training for $299. Call the office for an even better retrain…
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Yoga and Grief pt 1
I am currently chipping away at a research assignment on yoga for grief and bereavement. I’m looking through the ancient texts, modern interpretations and recent clinical research on the topic. Part of the reason I chose this topic is that when I started working with bereavement clients at my local hospice, there didn’t seem to…
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Pain as the Object of Meditation
It’s cliché to start with a definition, but here goes. One of the most useful definitions of pain I have heard is, “Sensation with the desire to pull away.” I would extend this to painful thoughts as well. Dr. Dan Siegel does a great illustration of this. Do it with me: Inside your mind, repeat…
ZenwithGwen 