YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Upcoming Yoga Trainings Online and In-Person
Visit http://www.yogafit.com and hit “Register” along the top menu bar. April 4: Sweat April 30: Kids May 6: Prenatal June 16: Personal Trainers June 17 + 18: YogaLean July 2: Level 1 July 31: Kids August 8: YogaLean Use Code ShareLevel1 to take the training for $299. Call the office for an even better retrain…
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Yoga and Grief pt 1
I am currently chipping away at a research assignment on yoga for grief and bereavement. I’m looking through the ancient texts, modern interpretations and recent clinical research on the topic. Part of the reason I chose this topic is that when I started working with bereavement clients at my local hospice, there didn’t seem to…
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Pain as the Object of Meditation
It’s cliché to start with a definition, but here goes. One of the most useful definitions of pain I have heard is, “Sensation with the desire to pull away.” I would extend this to painful thoughts as well. Dr. Dan Siegel does a great illustration of this. Do it with me: Inside your mind, repeat…
