FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • Yoga and Grief pt 1

    I am currently chipping away at a research assignment on yoga for grief and bereavement. I’m looking through the ancient texts, modern interpretations and recent clinical research on the topic. Part of the reason I chose this topic is that when I started working with bereavement clients at my local hospice, there didn’t seem to…

  • Pain as the Object of Meditation

    It’s cliché to start with a definition, but here goes. One of the most useful definitions of pain I have heard is, “Sensation with the desire to pull away.” I would extend this to painful thoughts as well. Dr. Dan Siegel does a great illustration of this. Do it with me: Inside your mind, repeat…

  • Back to school, back to business

    Tapping Script Karate chop: Even though summer is over, I can keep moving forward Even though I may not like everything about it, but I can like myself It’s back to school and I feel a sense of newness Cycle through your tapping points: Summer is over and here I am Shorter days, chilly nights…