YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Pain as the Object of Meditation
It’s cliché to start with a definition, but here goes. One of the most useful definitions of pain I have heard is, “Sensation with the desire to pull away.” I would extend this to painful thoughts as well. Dr. Dan Siegel does a great illustration of this. Do it with me: Inside your mind, repeat…
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Back to school, back to business
Tapping Script Karate chop: Even though summer is over, I can keep moving forward Even though I may not like everything about it, but I can like myself It’s back to school and I feel a sense of newness Cycle through your tapping points: Summer is over and here I am Shorter days, chilly nights…
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Back to School Journal Prompts
I LOVE this time of year. The student in me loves the feeling of freshness, new beginnings, something to look forward to and a time to organize and buy new notebooks!! I can’t wait to get back in to the swing of things and establish healthy habits after a summer of goofing off and loafing…
ZenwithGwen 