YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Upcoming Workshops/Trainings
September 12: YogaFit KidsThe most fun training that I lead! Let’s learn how to incorporate PLAY in to yoga classes for kids of all ages (including grown-ups). Register for all YogaFit trainings: Here for Canada: https://www.yogafit.com/ca/onlinecalendar/ Here for US: https://www.yogafit.com/onlinecalendar/ It will probably automatically direct you to the correct portal, but if not, you can…
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Summer Fun and Another Trip Around the Sun
I like to acknowledge my birthday by doing some kind of physical feat. This year it was doing a backflip off my husband’s shoulders into the lake near my dad’s house. This was only after the death-defying feat of doing a backflip in to a pool for the first time when I was 29. I…
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Tapping to Manifest
Before using this script you may like to take a few minutes to journal, pray, meditate or visualize on what you would like to bring in to your life. Karate chop point: Even though I may have some reservations I am ready to dream. Even though it may seem unbelievable I can give it a…
ZenwithGwen 