YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Essential Oils and Nidra Workshop: Rest Digest and Manifest!
Are you ready to feel all kinds of fabulous this fall? I have joined forces with my oily wizard friend, Nicki to create an inspired self care reset session exploring how Aromatherapy, Acupoints, EFT Tapping, Yoga Nidra and Affirmations can activate our ability to rest, digest and manifest a deeply centering self care practice…..all from the…
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Upcoming Workshops/Trainings
September 12: YogaFit KidsThe most fun training that I lead! Let’s learn how to incorporate PLAY in to yoga classes for kids of all ages (including grown-ups). Register for all YogaFit trainings: Here for Canada: https://www.yogafit.com/ca/onlinecalendar/ Here for US: https://www.yogafit.com/onlinecalendar/ It will probably automatically direct you to the correct portal, but if not, you can…
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Summer Fun and Another Trip Around the Sun
I like to acknowledge my birthday by doing some kind of physical feat. This year it was doing a backflip off my husband’s shoulders into the lake near my dad’s house. This was only after the death-defying feat of doing a backflip in to a pool for the first time when I was 29. I…
ZenwithGwen 