YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
-
Thursday Thoughts: You Do Not Need to be SleepMaxxing
Sleepmaxxing: a social media trend characterized by experimenting with gadgets, supplements and other hacks to achieve the perfect night’s sleep. Sleepmaxxing is having its day in the sun with influencers on every platform sipping tart cherry juice and spouting the benefits red light. As a yoga therapist who specializes in sleep, I find this trend…
-
Summer Newsletter
It’s the longest day of the year and officially summer, which means it’s time for my seasonal newsletter! What have I been up to? Spring has been a different kind of season for me. I have been doing a better job of living a more balanced life instead of trying to do everything all the…
ZenwithGwen 