YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Summer Newsletter
It’s the longest day of the year and officially summer, which means it’s time for my seasonal newsletter! What have I been up to? Spring has been a different kind of season for me. I have been doing a better job of living a more balanced life instead of trying to do everything all the…
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Thursday Thoughts: You Shouldn’t Be Meditating First Thing In the Morning
I can’t tell you the number of times I have tried to stick to a morning meditation routine and failed. I’m highly motivated by all the research and stories of how morning meditation can improve mood and focus, relieve stress and pretty much change your life. But here’s the thing: any time I try, I…
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Thursday Thoughts: The Ancient Yogis Would Have a Thing or Two to Say About ChatGPT
Is this image AI generated? Of course. See how many “hallucinations” or errors you can find. I am still basking in the warm glow that comes from leading a traing-the-trainer style webinar on Tuesday night. Even at this point in my career, I am pleasantly surprised that people want to hear me share my two…
ZenwithGwen 