YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes: https://yogafit.com/webinars
Mindful Cardio Training with YogaFit Burst: https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping https://yogafit.com/event/eft-tapping-and-yoga/
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Thursday Thoughts: Short Meditation Sessions are Better Than Long Ones
Habit and Identity Formation We all know that meditation provides myriad benefits and yet so few of us are able to stick to a dedicated or even half-hearted meditation practice. When it comes to making habits that stick, one principle we can lean on is repetition as it plays a roll in identity formation. I…
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Thursday Thoughts: Vacuuming Can Help You Sleep
I have decided to do a mini-series on Thursdays to act as a place to put my ponderings about yoga, meditation, Ayurveda and all things wellness. Come back for slightly off-kilter thinking and unpopular opinions back up by science. Let’s dive in. Vacuuming can help you sleep. As a yoga therapist specializing in sleep, I…
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What’s going on in May?
Welcome to May! I don’t know about you, but this has been a particularly long, dark winter for me. My energy has been way down and the weather has been less than inspiring. But spring has sprung! And I am excited to tell you what’s going on this month for me 🙂 My current projects,…
ZenwithGwen 