YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Thursday Thoughts: You Shouldn’t Be Meditating First Thing In the Morning
I can’t tell you the number of times I have tried to stick to a morning meditation routine and failed. I’m highly motivated by all the research and stories of how morning meditation can improve mood and focus, relieve stress and pretty much change your life. But here’s the thing: any time I try, I…
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Thursday Thoughts: The Ancient Yogis Would Have a Thing or Two to Say About ChatGPT
Is this image AI generated? Of course. See how many “hallucinations” or errors you can find. I am still basking in the warm glow that comes from leading a traing-the-trainer style webinar on Tuesday night. Even at this point in my career, I am pleasantly surprised that people want to hear me share my two…
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Thursday Thoughts: Short Meditation Sessions are Better Than Long Ones
Habit and Identity Formation We all know that meditation provides myriad benefits and yet so few of us are able to stick to a dedicated or even half-hearted meditation practice. When it comes to making habits that stick, one principle we can lean on is repetition as it plays a roll in identity formation. I…
