Hello everyone! Thank you so much for taking an interest in my blog, my recipes, my book reviews and my life. I am so excited to be able to share content with an audience that gets excited about living vibrantly. How was winter? Honestly, it was a bit of a blur. It was dark, IContinue reading “Spring Newsletter 2025”
Tag Archives: fitness
Replay Link: “Here for the Heart” February Yoga Class
Nothing too lovey-dovey, ooey-gooey or touchy-feely I promise! Hosted by YogaFit, here is the link to the video on their Vimeo channel (take a look around for more great vids there). https://vimeo.com/1057658632
Thoughts on Yoga for Longevity
As we age, maintaining flexibility, strength, and vitality becomes even more important. Yoga offers a powerful way to stay active, healthy, and energized for years to come. Here are 10 actionable tips you can incorporate into your yoga practice to promote longevity and overall wellness: Yoga for longevity is all about cultivating a balanced practiceContinue reading “Thoughts on Yoga for Longevity”
The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for bothContinue reading “The Benefits of Fresh Air”
ZenwithGwen 