This post will be a short one inspired by the spooky season, the shorter hours of daylight, and – gasp! – the night we set the clocks back is just around the corner already. By now, most of us have heard the benefits of sunlight, especially in the early morning to set our circadian rhythm.Continue reading “Thursday Thoughts: You Are Darkness Deprived”
Tag Archives: mental-health
Book review: “A Whole New Mind” by Dan Pink
Book Review: A Whole New Mind by Dan PinkWhat Yoga Therapy, Empathy, and AI Have in Common I’m such a fan girl I can’t stop talking about Dan Pink, even in my yoga classes where I get to share Dan’s “science meets soul” research, anecdotes and thoughts for applying it to your life or yogaContinue reading “Book review: “A Whole New Mind” by Dan Pink”
Unleashing the Power of Optimism: A Key to Longevity
In the pursuit of longevity, we often focus on physical health: exercise, nutrition, supplements, those weird red lights… However, there’s a significant aspect of well-being that’s often overlooked—our mental attitude! Optimism, the positive outlook on life, isn’t just a feel-good emotion; it’s a potent tool that can significantly impact our longevity and overall quality ofContinue reading “Unleashing the Power of Optimism: A Key to Longevity”
The Benefits of Fresh Air
Warmer weather is here, spring is just around the corner and we are about to get an extra hour of evening daylight! I thought it might be fun to do a post on the benefits of fresh air! Overall, incorporating regular exposure to fresh air into your daily routine can have significant benefits for bothContinue reading “The Benefits of Fresh Air”
ZenwithGwen 