Tapping Script
Karate chop:
Even though summer is over, I can keep moving forward
Even though I may not like everything about it, but I can like myself
It’s back to school and I feel a sense of newness
Cycle through your tapping points:
Summer is over and here I am
Shorter days, chilly nights
No more languishing in the heat
A time to look back at all the fun I had
A reminder that all things must come to an end
And maybe I’m feeling a little regret
Maybe I’m feeling pressured moving forward
Maybe I’m having trouble
I feel my body having trouble transitioning into the fall
But summer is coming to an end and I feel the change
No more summer heat
It’s time for cozy sweaters
No more ice cream…
Okay I’m probably still going to eat ice cream
And it’s a chance to move forward
I choose to look forward on a positive note
It’s back to school, back to business
A chance to look back at the wonderful weather
At all the fun stuff that I did
Now I’m ready to step forward into a new season
I am ready to get it together!
Getting back in to routines
Taking time for myself
Taking care of my health
Feeling the movitation of cooler temperatures
Opening the windows and letting in a fresh breeze
Getting back in to the swing of things
I’m making things happen
I’m making lists of everything I need to do
And everything I want to do
And I’m checking things off one by one
I love the momentum of getting things moving
Once I start, it all seems to come together
It all seems easier once you take the first step
Now is the time to get everything in order
Get the ball rolling
And keep it rolling too
The first step is always the hardest
And it’s always easier after that first step
Everything is coming together now
I feel a sense of newness
I feel revitalized
I feel a fresh sense of energy
Everything is coming together now
It’s back to school and it’s back to business
ZenwithGwen 